(THANK YOU PINTEREST!)
here is my 30 day shred calendar... i printed it out and put it on my fridge. if anyone has the DVD and would like to follow along, let me know!! oh and it is also free on youtube (http://www.youtube.com/watch?v=1Pc-NizMgg8)... it helps me tremendously when other people are holding me accountable and doing things with me.
i'll definitely be doing progress pictures after each level to see if there is a change. hoping i can do this!! wish me luck!