i have been given myself little "tests" lately. could i handle a buffet breakfast without overdoing it?
with losing weight, one of the most important strategies i use is following a routine.
i know what i am eating for breakfast, lunch and dinner...
but a breakfast buffet... that would throw off my routine!
i want to start easing myself into these food situations... because in my life, i am put into these situations ALL THE TIME. i don't want to turn down food that other people have worked hard to prepare and make... i just want to learn how to eat in moderation. and chose healthier choices.
this morning i ate some eggs and fruit. made a cup of coffee. and then walked away.
it threw off my routine. but i am happy that i did it. it made me see that i can eat at a buffet...and succeed!
any other ideas on how to handle buffets?