well... weighed in this morning at a whopping 151.6.. that is a 2.4 pound gain. 11. 6 weight loss in eight weeks. wowza! i have been counting calories, working out and overall just be careful with this wedding quickly approaching...
this gain could be for a couple of reasons...
i think i need more cardio. tim is right. i am thinking that starting tomorrow that i will head out for a twenty minute run. yes. just twenty minutes. and see how i am feeling.
another reason why i think i gained this week is because of stress. i believe stress puts on pounds and holds them there... with tim being gone, and a graduate paper and presentation to plan and organize, and an observation by my principal this week, and writing sub plans for friday, and FITTING IN A TEENY WEENY DRESS.. could all be stress factors...
my final reason is that i had dairy queen twice this week! yes, each time i ate a small twist ice cream in a dish with rainbow sprinkles... for a low calorie dessert... but it is still sugar... i am proud of myself for not caving into the peanut butter cup blizzard with chocolate ice cream though... MY FAVORITE!!! :)
hoping to see a loss next week when all these stressors go away. i start some cardio. and stop eating ice cream.
Next weigh-in: March 7th
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