i finished my first run today since july and it felt amazing... i thought it would hurt but it was quite the opposite... it felt refreshing. i felt in shape... thanks to jillian michaels:)
i only ran for twenty minutes for about two miles (it started to get dark)... but i did jillian michaels' level 1 workout right after for a total of a 40 minute workout today.
hoping to get another short run in on thursday.
hoping to not get burned out with it because i push myself to the limit. hoping to understand that i am running to be healthy, and not running to be fast.
hoping to love running...