I always think the first day is hard... trying to break habits that i got into during the past few months... for example... every day at lunch i would buy "white cheddar cheez it" crackers. delicious. getting hungry just thinking about it... but today i didn't even glance at the vending machine. as much as i wanted to.
i go out with a few girls from school every monday night. i usually get a wrap and some french fries. today i split a wrap and a salad with a friend. and i was super hungry still when i finished (so was she!)
i always get scared about weighing myself everyday... it would be so discouraging if i didn't lose anything and i know it might lead me off the track. i know me.
i am uploading a picture of me when i was training for the marathon. the exact weight i want to be again. visualize. i LOVE that!
i hate the first day... it reminds me that there are so many more... i hate the beginning but i am looking forward to the end. july 24th.
Love you!
Treesa
Check this out - only 59 seconds long
ReplyDeletehttp://www.youtube.com/watch?v=xGt_4hRGUnQ&NR=1
Having each other is one of THE best ways to succeed at our diets.
Love the foto, BTW...excellent visualization material.
It's been my experience that if I can get through the 1st 3 days, the hard part is over. Scientifically, 3 days is how long it takes the body to get over ANY physical addiction - even cocaine, even narcotics, even sugar and fries : )
So the worst is 1/3 over. Focus on how much better you feel already.
Don't let yourself get too hungry. I purchased these low carb protein bars - one of those and a cup of herbal tea and I'm good to go for hours.
Love you. Have a great day.
AT
T...i'm proud of you :) and i love your blog! we are pretty much the same place at the moment...yesterday was my first day back to counting points since before christmas...my weight this morning was 153.6...my next weigh-in is thursday. i'm glad we will be motivation for each other! you have been mine all along :) love you! ~jg bo benny ;)
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