Tuesday, January 5, 2010

3 days to get over an addiction

Check this out - only 59 seconds long


Having each other is one of THE best ways to succeed at our diets.
Love the foto, BTW...excellent visualization material.
It's been my experience that if I can get through the 1st 3 days, the hard part is over. Scientifically, 3 days is how long it takes the body to get over ANY physical addiction - even cocaine, even narcotics, even sugar and fries : )
So the worst is 1/3 over. Focus on how much better you feel already.
Don't let yourself get too hungry. I purchased these low carb protein bars - one of those and a cup of herbal tea and I'm good to go for hours.
Love you. Have a great day.

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