so i take small steps. i have yet to do any exercising...i'm still pondering how i am going to get it in and what exactly i am planning on doing... but figured i would start moving more in a week or two. if i tried counting calories and starting to exercise at the same time... i know i would be miserable. so i will wait to start an exercise plan... i will slowly change.
since tim and i have yet to grocery shopping, i have to continue going through my cabinet for quick lunches. today for lunch, i settled on a bowl of cream of wheat... i made it with a cup and a half of milk and four teaspoons of sugar... my whole lunch ended up being around 350 calories. and it was perfect on this chilly january day.
(still in pajamas and slippers at noon!)
what changes have you made to your lifestyle to start losing weight?