it took all of my might to do my workout tonight. tim had dinner on the table when i got home from work and class tonight. so we sat down to eat around 7:30.. afterwards, i knew i had to do Day 22 of the Shred. i wrote it in my blog yesterday and i was determined to stick to it. i seriously was not into it... as i was holding the plank position, i felt my stomach just sag and almost touch the carpet. i felt like i couldn't do any of the moves especially the side ab move at the very end. feeling "burnt" out. burnt out from working. burnt out from class. burnt out from working out.
i tell myself that i have to work out 30 minutes a day. that's it. the other 23.5 hours are mine to use as i please. just 30 minutes.
30 minutes a day. i know to live a healthy life style, that i need to keep moving. i need to keep moving everyday.
feeling the itch to start running soon with the days staying brighter and weather seeming nicer...