Safe Subway

i love a veggie hoagie from subway. 230 calories. and so good! i feel safe at subway. i feel like i can walk in that place and know that i will not be walking out with a mess. i love those safe restaurants. there are not many. i will count wendy's as safe thanks to their mandarin chicken salad. but that's about it. any other restaurant is what I like to call "dangerous" it is so hard for me to pick a healthy option off of a menu. i prefer to order an appetizer, maybe have a drink, and of course have a meal with french fries. yikes! any ideas on how to eat out? i am sure that every person wanting to lose weight has the same question. it sucks. and at this time in my life i eat out often. guess the best way to handle this situation is to just figure out a way to not eat out at all......