Monday, February 1, 2010

February Goal-- Lose 3 pounds.

after the weigh in on thursday i decided to give up for the was a free for all... i ate anything i pleased and didn't think twice about it entering my mouth. then i woke up this morning and thought... get back on the band wagon.

i figured that i was eating a lot of campbell soup for lunch last week... it was five points for lunch which i thought was great! my mom pointed out those little guys had 24 grams of sugar...thats like drinking a can of soda! hence why i think i didn't lose even an ounce last week and just gained... so i threw those little guys out the window. and back to my usual half turkey sandwich with crackers and fruit. back on the treadmill too. i need to lose three pounds this month to be on track towards the goal...

here's to the month of february and taking away three pounds somewhere from the body...

hope all is well. love you!

1 comment:

  1. 14 grams of total carbs (5 grams of sugar) per serving...that's select harvest light soup. it's not my favorite soup...but it does the trick for lunch. i do really like the new V8 soups...but i'm not at home so i can't tell you the carb amounts.

    good february goal :) i like that you set a monthly goal...maybe i'll try that too :)


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